Maternity

How To: Have sex while breastfeeding

Most new mothers are concerned about having sex while breastfeeding. Learn all about the affects of breastfeeding and sex as well as tips on how to prevent leaky breasts during sex. All you have to do is watch this maternity how to video.

How To: Wrap & wear your baby in a long scarf

This video tutorial shows you how to use a long wrap product to dress yourself while creating a secure carrier for your baby. The long wrap is brought forward from back to front and round your belly button, criss-crossed over your back and brought forward and criss-crossed once more, then tied. The two criss-crosses (in the shape of an X) help hold the babies legs, as the pass through the criss-crosses and support the baby. You should then try to bring the fabric down as far as possible to su...

How To: Understand pregnancy, weeks 1 to 4 (Month 1)

The days of asking, "Am I Pregnant?" are over. The pregnancy test was positive. You're 1 month pregnant and you may even have some early pregnancy symptoms. Watch this video to see what your baby is up to in month one and your first trimester.

How To: Deal with an itchy pregnancy stomach

Increased blood supply and a growing belly contribute to pregnancy itch. Take these steps to reduce the itch and gain some calm.

How To: Understand pregnancy, weeks 25 to 28 (Month 7)

Pregnancy weeks 25 to 28 mark the end of the second trimester, and the beginning of the third trimester. During month 7, your baby will be able to hear sounds and may start dreaming, but you may experience discomfort from hemorrhoids or sciatica.

How To: Use a nursing cover for breastfeeding

In this video tutorial, viewers learn how to use a nursing cover to breastfeed a baby. This process is very easy, fast and simple to do. It allows the mother to have more privacy when feeding her baby, without having to wear any special nursing clothes or go to somewhere private. The nursing cover simply goes over the mother's head like a apron. People everywhere will not be able to see the mothers nursing, but she can still see everything as she looks down. This video will benefit those view...

How To: Make homemade baby food with these recipes

Homemade baby food is a great, natural way to keep your baby healthy and happy. Learn how to make your own baby food, including vegetable puree, fruit puree, baby cereal and more, in this free series of baby food video recipes. Make homemade baby food with these recipes - Part 1 of 14.

How To: Increase the chances of conception & pregnancy

So you've decided that it's the right time for a baby. In this video, Lisa Gibbons talks about how to increase your chances of conception. She explains that knowing your menstrual cycle is key to understanding when you might ovulate. You can also check your basil body temperature and she explains the steps to track this month to month. Ovulation prediction kits are also available over the counter and she explains how to use them to increase your chances. The last thing that she covers is how ...

How To: Massage a baby's teething gums

How to massage a baby's teething gums in four easy steps. Use the pad of your fingers to rub in a circular motion all along the gum line. You can do this both inside and outside the mouth. When you do it inside the mouth, use the pad of your finger and just rub it all over the gum. Rub the baby's gum back and forth. Rub the bottom gum, front of the gum and the top of the gum. Just rub all around the gum and you might also feel if there's a teeth coming out.

How To: Conceive after your tubes have been tied

Women get their tubes tied (Tubal Ligation) because they don't want any more children, but what if you change your mind and want to conceive? Learn how Tubal Ligation Reversal can help you successfully become pregnant after getting your tubes tied with this maternity how-to video.

How To: Breastfeed in the workplace

Need to get back to work after having our baby? If you're going back to work and still breastfeeding learn what your options are for breastfeeding in the workplace. Watch this how to video to get more maternity tips.

How To: Do standing abdominal exercises while pregnant

Want to maintain strong abs during your pregnancy? You've come to the right place. This free maternity fitness guide demonstrates a simple standing exercise routine that will strengthen your abdominal muscles without putting pressure on your vena cava. Learn how to keep your abs strong during pregnancy with this video exercise lessson.

How To: Cast & mold a pregnant belly

Belly casts are the new keepsake for pregnant women that last and display well; learn how to cast a pregnant belly in this free video series on body molding tips.

How To: Find a comfortable latch on position for breastfeeding

Breastfeeding comfort varies due to subtle nuances in technique. This video shows how to find a comfortable position for a baby to latch on while breastfeeding to make the experience more pleasant for the mother.

How To: Prevent pregnancy stretch marks with water and exercise

Getting pregnant is one of the most joyous times of many women's lives, but carrying an eight pound baby doesn't come without its share of wear and tear on your body. Your feet go up half a size to one size, you swell up all over, and stretch marks usually set in wherever your skin is overstretched.

How To: Deal with your old maternity clothes after the birth of your child

Congratulations! Your baby has arrived... but now what do you do with all your old maternity clothes? If you're still planning on more children, keep them! But if you're done with children, here are a few ideas on what to do with your maternity clothes.

How To: Do pilates exercises while pregnant

Just because you're pregnant, doesn't mean you still can't exercise! Pilates is a great method of conditioning the body during a pregnancy. Common Pilates exercises for pregnant women include pelvic tilts and other adduction exercises, which strengthen abdominal muscles. Get some great advice from Pilates expert, Ann Arnoult, in this video.

How To: Do pilates exercises for C-section moms

Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be sure to make your way up to twenty. Make sure your belly button is pulled into your spine. The second exercise is the pelvic tilt that goes up into a bridge. Press into your heals to lift your pelvis off of the ground. Do the same amount of reps. The third exercise is the modified crunch. Place ...

How To: Use lavender oil to get rid of baby eye mucus

This video details the use of lavender essential oil to help get rid of eye mucus and eyes and. Gently measure out a small measure of lavender oil into your hand and use your fingertips to gently apply the lavender oil to the cheeks and carefully to the edge of the eye socket and the bridge of the nose. The presenter cautions that you must never get the oil into the baby's eyes. According to the video if you use lavender oil in this manner it should get rid of the eye mucus from around the ba...

How To: Lose your pregnancy weight

Looking to shed that baby weight? In this three part tutorial learn how Iris completely lost her baby weight in one year and got back to wearing her pre-pregnancy clothes before her baby's first birthday. In the three parts of this advice session, the following topics are touched on: details of Iris' weight gain & weight loss, how she did it, what routines she followed, and how she found her motivation.

How To: Know if you're pregnant

There are signs you're having a baby even before you miss a period. You Will Need: * A knowledge of physical symptoms

How To: Boost your fertility naturally

If you're experiencing infertility, or having trouble getting pregnant, your doctor may prescribe infertility solutions like Clomid. You should know that there are also natural fertility boosters that can increase sperm count and improve your chances of conceiving.

How To: Understand pregnancy, weeks 9 to 12 (Month 3)

It's the end of your first trimester, so your baby has graduated to full-fledged fetus status. You still probably have early pregnancy symptoms like morning sickness, and you may have developed a baby bump. Learn about month 3 of pregnancy in this video!

How To: Take a home pregnancy test

Are you suspecting you may be pregnant? How can you know for sure? Well, a simple home pregnancy test can change your life as you know it. Watch this how to video to learn some of the symptoms of pregnancy and how to take a home pregnancy test.

How To: Prevent hyperlactation while breastfeeding

Some mothers have hyperlactation meaning an overabundance of breast milk. This causes milk to spray or leak out of the breast during breastfeeding which causes some babies to choke or gag on the first spray of milk. This maternity how-to video gives a few tips on preventing this.

How To: Breastfeed

Breastfeeding is usually the best way to feed your new baby and is also a great way for mother and baby to bond. Learn how to breastfeed your baby with tips from a lactation educator in this free parenting video series.

How To: Find a good latch on position for breastfeeding

This is an excellent video, by the wonderful Dr Jack Newman, showing a classic cross-cradle hold, and a baby latching well. The important part of this video is what's happening at the mouth/nipple exchange. Learn tips for how to breastfeed a baby properly and comfortably.

How To: Make a belly cast

Learn all about the recent Hollywood pregnancy trend of belly casting. The Pregnancy Show gives you an exclusive look at how to make your own belly cast.

How To: Get Through a Pregnancy

I am writing this to first pregnant moms. I am 25 weeks along and I have some advice as to getting through an uncomfortable pregnancy.

How To: Wear a baby Bjorn for dads

In this tutorial, we learn how to wear a baby Bjorn for dads. First, you will want to take it out of the body and put the straps together. After this, you will place the straps around your shoulders so that the back brace is on the back. The ouch for the baby will be at the front. From here, you will strap on the pouch for the baby by clipping it into the bottom of the shoulder straps. Then, pull the straps so that the entire thing fits securely. When finished, you will be wearing this and ta...

How To: Decide if it's safe for you to have sex during your pregnancy

Newly pregnant couples have yet another thing to worry about - how the pregnancy and subsequent child might affect their sex life. In most cases, it's perfectly safe to have sex - and pregnancy may even help improve sex between the couple!

How To: Interpret your ultrasound photograph and be relaxed during the procedure

An ultrasound is the first photograph of your baby, but sometimes it can be difficult to understand. This video shows you what an ultrasound is, how you can interpret the photgraph and what you can expect when you go in for yours.

How To: Decide if Flexion exercises are right for you during pregnancy

Flexion exercises are a popular method to flatten a stomach after pregnancy. But always make sure that you give your body time to heal after becoming a new mother. Avoid these Flexion exercises until you're sure that your body has returned to normal.

How To: Consider the effects of diet on the composition of breast milk

Looking for a quick overview of how your diet effects the composition of your breast milk? This video guide from Health Guru will teach you everything you'll need to know. For all of the details, watch this video guide for new parents.

How To: Work out the ideal routine when you are pregnant

Always talk to your doctor before staring an exercise regimen, especially when you are pregnant! Rather than getting into better shape, the goal for a pregnancy workout should be maintaining muscle strength. This video lists several good tips for pregnant women to still exercise while expecting.

How To: Exercise during labor to help ease the pains and discomfort

Always make sure to check with your doctor before implementing any medical advice! Labor can take awhile, and sometimes, exercise can help labor progress and alleviate the pain. It also can open up the pelvis, which leads to an easier delivery as well. This tutorial gives expectant mothers are few useful labor exercises.

How To: Identify the symptoms of gestational hypertension in pregnant women

Some pregnant women may develop high blood pressure during pregnancy, and strong indicators are being overweight, being a smoker, having diabetes or a familiy history of gestational hypertension. This video shows you how to identify the symptoms and treatments of gestational hypertension.

How To: Recognize the signs when you start ovulating

If you're looking to increase the odds of pregnancy or are just looking to understand your body better, you will need to be able to understand when you're ovulating. In this video you will get basic tips and signs of when you're ovulating and how to identify some of the symptoms.

How To: Breastfeed

In this video, we learn the basics of breastfeeding and how to do it. Breastfeeding is natural and it helps connect the mom to her baby and give proper nutrition to the baby during the most critical months of their life. You will first need to start a technique of hot to breastfeed the baby and what works best for you. You may need to have a midwife help guide you or a counselor to help you learn how to breastfeed properly. You want to position your baby so their head properly hits the right ...

How To: Pick the right sperm donor for you

Just getting the pretty boy genes shouldn't be the only thing you go for. When going for artificial insemination, there's also plenty of rules that you may not be aware of. In this video you'll learn about how the process works to a degree, and what sort of legal actions you should take in the process.