How To: Exercise during labor to help ease the pains and discomfort

Exercise during labor to help ease the pains and discomfort

How to Exercise during labor to help ease the pains and discomfort

Always make sure to check with your doctor before implementing any medical advice! Labor can take awhile, and sometimes, exercise can help labor progress and alleviate the pain. It also can open up the pelvis, which leads to an easier delivery as well. This tutorial gives expectant mothers are few useful labor exercises.

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