A pregnant woman's feet tend to be one thing you can always count on to ache. In this video, learn how to give a great foot massage to a woman who's pregnant with help from licensed massage therapist, ...
Want to maintain strong abs during your pregnancy? You've come to the right place. This free maternity fitness guide demonstrates a simple standing exercise routine that will strengthen your abdominal ...
Another way to track your ovulation cycle is with a fertility microscope. A fertility microscope allows women to identify their most fertile days by testing and viewing the visual changes that take p ...
The video tells about the exercise that should be done after pregnancy, mainly the methods, procedure etc. It is narrated by Kathy Kaehler, who is a personal trainer. For more information go to kathyk ...
Pilates is a great way to start exercising after a C-section and to regain your core strength back. First lay on your back and do a pelvic tilt. Start off with five to ten of these pelvic tilts but be ...
In this video tutorial, viewers learn how to put on a Baboosh. Baboosh is a wrap that is made out of nylon and neoprene, which promotes intense sweating to help lose fat quickly from the waist. It is ...
In this video tutorial, viewers learn how to use a nursing cover to breastfeed a baby. This process is very easy, fast and simple to do. It allows the mother to have more privacy when feeding her baby ...
To feed twins, you are going to need a couch (loveseat preferred), a breastfeeding pillow, and two towels. Take baby one and put them against the arm of the couch with their head against the back of ...
As Sarah Martin testifies to, breastfeeding can be difficult. Despite receiving lots of advice, after five unsuccessful days she decided she would not be able to breastfeed her son. Dr. Su Laurent sug ...
Nursing a baby in the bloom ring ring sling is very simple and comfortable. While the baby is sitting in the sling their bottom will be at stomach level for you with the fabric stopping around the bab ...