Pregnancy can take a typically fit body and throw it for a loop. Your body will change so dramatically during those nine months that you may be left with stretch marks, extra fat and sagging skin. So, after you've had that beautiful baby, why not check out this tutorial? In it, you will get tips from expert physical trainer, Kathy Kaehler. Kathy has three children and knows everything there is to know about toning a post-pregnancy body. Kathy is also an author and celebrity personal trainer, as well as the fitness correspondent for the Today Show.
In this video, Kathy will show you everything she knows about getting that pre-baby body back. She will teach you a number of abdominal exercises that you can do to tighten any loose skin around your belly. Kathy will also talk about options like collagen and explain genetic differences that may be responsible for your skin.
So, follow along and get back in shape with Kathy Kaehler in this clip from Modern Mom.
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