Want to maintain strong abs during your pregnancy? You've come to the right place. This free maternity fitness guide demonstrates a simple standing exercise routine that will strengthen your abdominal muscles without putting pressure on your vena cava. Learn how to keep your abs strong during pregnancy with this video exercise lessson.
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Breastfeed
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Cast & mold a pregnant belly
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Find a comfortable latch on position for breastfeeding
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Understand pregnancy, weeks 17 to 20 (Month 5)
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Position your baby during breastfeeding
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Use a nursing cover for breastfeeding
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Find a good latch on position for breastfeeding
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Give a good foot massage during pregnancy
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Latch on your baby properly during breastfeeding
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Massage a baby's teething gums
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Understand pregnancy, weeks 5 to 8 (Month 2)
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Increase your chances of getting pregnant
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Breastfeed your new born baby
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Wrap & wear your baby in a long scarf
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Get Through a Pregnancy
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Wear a baby Bjorn for dads
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Prevent pregnancy stretch marks with water and exercise
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Interpret your ultrasound photograph and be relaxed during the procedure
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Decide if Flexion exercises are right for you during pregnancy
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Consider the effects of diet on the composition of breast milk
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Exercise during labor to help ease the pains and discomfort
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Identify the symptoms of gestational hypertension in pregnant women
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Recognize the signs when you start ovulating
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Breastfeed
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Workout postpregnancy with Joel Harper
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