How to Deal with pregnancy indigestion

Pregnancy indigestion is easily remedied through modifications in diet, eating routine, sleeping habits, and dress.

You Will Need

* Two or three pillows

* Loose, comfortable clothing

* A doctor

WARNING: Never change your diet without first consulting your physician.

Step 1: Avoid spicy foods

Avoid rich, acidic, and spicy foods such as chocolate, fruit juices, coffee, and alcohol.

Step 2: Eat smaller

Eat smaller amounts of food several times throughout the day instead of having three large meals.

Step 3: Chew food thoroughly

Chew your food slowly and thoroughly.

Give yourself two or three hours to digest meals before going to bed.

Step 4: Keep head propped up to sleep

Sleep with your head propped up with two or three extra pillows.

Sleeping in a comfortable chair is a good way to stay propped up.

Step 5: Wear comfortable clothing

Wear loose and comfortable clothing around your waist.

Step 6: Contact your doctor

Contact your doctor if none of the above helps with pregnancy indigestion.

Fact: One in four women report daily indigestion during pregnancy.